Ever finished a workout program only to find out you’ve actually gained weight? Studies have shown that this is probably due to people over estimating
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For a long time exercise for me has always been about weight loss or at least weight management. But I’ve come to realise that exercise
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A couple of months ago I completed Beachbody On Demand’s 80 Day Obsession workout– you can read my 80 Day Obsession review here. After completing
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Quarantine, combined with Christmas / New Year (when I was already carrying some post baby extra pounds), meant I was desperate to lose a bit
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