Ever finished a workout program only to find out you’ve actually gained weight? Studies have shown that this is probably due to people over estimating
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For a long time exercise for me has always been about weight loss or at least weight management. But I’ve come to realise that exercise
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A couple of months ago I completed Beachbody On Demand’s 80 Day Obsession workout– you can read my 80 Day Obsession review here. After completing
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In any mother’s group, there will always be that one mom who has a baby that started sleeping through the night at 3 weeks. This
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There’s 168 hours in a week. Sounds like a lot right? But take out (at least) 40 hours a week for work, 5o hours for
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Did you know that emptying drawers is beneficial to toddler development? But that’s not much comfort when they are hell bent on getting into the
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Almost every parent to be is made well aware that they are about to embark on a major sleep deprivation journey once their baby is
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Quarantine, combined with Christmas / New Year (when I was already carrying some post baby extra pounds), meant I was desperate to lose a bit
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Looking for the perfect name for your new dog or pup? Dogs respond best to short, snappy names that are easy to pronounce. With over
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The health benefits of owning a dog are well documented, from reducing stress, anxiety and depression and encouraging exercise and playfulness. Did you know that
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