Looking for some simple, lazy weight loss hacks to keep the weight off when you live a busy life? Looking to maintain that weight loss
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Are you a dude who’s tired of your usual gym workouts? Or perhaps you are unfit and looking for a fun workout that will torch
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I’ve fallen into very bad eating habits lately – Uber Eats almost every night, at least 3 cups of coffee a day, lots of candy
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After finishing #MBF, I was on the hunt for a new Beachbody workout that offered something a bit different but would still maintain the gains
Read MoreNote: I’m in no way affiliated with Beachbody On Demand. I’m not a Beachbody coach, I’ve just set myself a goal of getting through as many
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Note: I’m in no way affiliated with Beachbody On Demand. I’m not a Beachbody coach, I’ve just set myself a goal of getting through as many
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Ever finished a workout program only to find out you’ve actually gained weight? Studies have shown that this is probably due to people over estimating
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For a long time exercise for me has always been about weight loss or at least weight management. But I’ve come to realise that exercise
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A couple of months ago I completed Beachbody On Demand’s 80 Day Obsession workout– you can read my 80 Day Obsession review here. After completing
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Quarantine, combined with Christmas / New Year (when I was already carrying some post baby extra pounds), meant I was desperate to lose a bit
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