I’ve fallen into very bad eating habits lately – Uber Eats almost every night, at least 3 cups of coffee a day, lots of candy
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After finishing #MBF, I was on the hunt for a new Beachbody workout that offered something a bit different but would still maintain the gains
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Ever finished a workout program only to find out you’ve actually gained weight? Studies have shown that this is probably due to people over estimating
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